Relaxation protocol, restarted
12/12/08
I’m feeling exhausted and run down because of all the social stuff and extra walking I’ve been up to the past 3 days. Bummed around the house but did start Amika on the RP. She still loves her mat, and her settle is a pretty strong default. Started day one in the hall. Did day two on the front porch. Threw in a few reps of LAT when she heard something that distracted her.




